We live in a world that praises hustle, but the truth is that recovery is just as important as effort. Whether you are training at the gym, running after kids or grinding through work deadlines, your body needs downtime to rebuild and recharge. Sleep is the single most powerful recovery tool we have.
The science of recovery during sleep
During deep sleep, your body releases growth hormones that repair muscles and tissues. This is also the stage where your immune system strengthens, preparing you to face the next day. Without proper rest, recovery slows, injuries become more likely and overall performance dips.
Why South Africans are searching for recovery
TikTok trends show a 56% increase in interest around body recovery, proving that more people are realising the link between sleep and strength. It is no surprise - with long commutes, demanding jobs and active lifestyles, recovery is no longer a luxury, it is a necessity.
How to improve recovery through sleep
- Prioritise deep rest: aim for 7 to 9 hours of quality sleep each night.
- Support your body properly: mattresses that align the spine and relieve pressure points allow muscles to fully relax.
- Stay consistent: regular sleep patterns make recovery more effective than sporadic, catch-up sleep.
The Sloom Original Mattress was designed with recovery in mind. With its modular comfort layers, you can choose soft, medium or firm support to match your body’s needs. It’s proof that the right mattress is not just about sleep - it is about restoring your body so you can perform better tomorrow.
Better sleep, better performance
Sloom’s Sleep Survey showed that South Africans who reported better sleep also experienced better focus and energy during the day. This is a reminder that recovery is not just physical - it is also mental. When you rest well, you show up stronger in every part of life.