Ever wondered why some mornings you wake up refreshed, and others you feel like you barely slept? The answer often lies in your sleep cycles. Understanding how sleep works can help you plan better rest - and wake up feeling energised.
What is a sleep cycle?
Sleep is divided into cycles, usually lasting around 90 to 120 minutes. Each cycle includes light sleep, deep sleep and REM sleep. Our bodies go through several of these each night. Waking up in the middle of deep sleep is what leaves you groggy, while waking at the end of a cycle feels much smoother.
Why sleep cycles matter
- Better energy: completing full cycles helps you feel more rested.
- Improved memory: REM sleep is essential for learning and recall.
- Stronger recovery: deep sleep restores muscles and the immune system.
How to improve your cycles
- Aim for consistency: going to bed and waking up at the same time supports your natural rhythm.
- Prioritise quality: the right sleep setup ensures you move smoothly through cycles.
-
Avoid disruptions: limit caffeine and screens before bedtime.
The Sloom Original Mattress is designed to reduce tossing and turning, helping you move through cycles without disruption. With adjustable comfort settings, it adapts to your needs, ensuring every stage of sleep is properly supported.
Build better mornings
The Sloom Sleep Survey found that South Africans who wake up at consistent times report feeling more refreshed during the day. By understanding and respecting your cycles, you can transform the way you wake up - and how you live.