South Africa's Sleep Census

1 Which province do you live in?

2 How old are you?

3 What is your employment status?

Full-time employed

Part-time employed

Self-employed

Student

Unemployed

Retired

Other

4 How many hours of sleep do you get on an average night? Choose the closest answer

More than 9 hours

9 hours

8 hours

7 hours

6 hours

5 hours

4 hours or less

5 What time do you usually go to bed? Choose the closest answer

Before 9pm

9pm

10pm

11pm

12am (midnight)

After midnight

6 What time do you usually wake up? Choose the closest answer

Before 5am

5am

6am

7am

8am

After 8am

7 Do you take naps during the day?

Yes

No

Occasionally

8 How many times do you wake up during the night?

0 - I rarely wake up

1 time

2 times

3 times

More than 3 times

9 How often do you wake up feeling well rested? 1 = Never, 5 = Always

1

2

3

4

5

10 What is your biggest sleep disruptor? Select up to 3

11 How would you rate the comfort of your mattress? 1 = Very poor, 5 = Excellent

1

2

3

4

5

12 How old is your mattress? In years (choose the closest)

13 Do you experience back or neck pain at night?

Yes

No

Occasionally

14 How often do you use your phone within 30 minutes before bed?

Always

Most nights

Sometimes

Rarely

Never

15 Do you drink caffeine after 2pm?

Yes

Occasionally

No

16 Do you follow a consistent sleep schedule? Same bedtime/wake time most days, including weekends

Yes

Mostly

Occasionally

No

17 Do you exercise regularly?

Yes

Occasionally

No

18 Would you say you prioritise your sleep?

Yes

Sometimes

No

19 If you could improve one thing about your sleep, what would it be?

20 Are you familiar with the Sloom brand?

Yes

No

21 What would make you consider switching to a new mattress brand? Select all that apply

Comfort

Price

Trial period

Recommendation

Warranty

Sustainability

Your email address (required) Enter your email to get your Sleep Score insights and qualify for the R10 000 prize draw. You will be signed up to the Sloom database.

Your cart is empty

Your cart

Subtotal

South Africa Sleep Census

Your Sleep Score