As we step into the New Year, many of us are setting resolutions to improve our health and well-being. While fitness goals and diet changes often take center stage, there’s one aspect of health that’s often overlooked - sleep. Getting quality rest is just as important as staying active and eating right, and can be the key to unlocking a more energised, focused, and happier version of yourself.
At Sloom, we believe that better sleep starts with creating an environment that works for you, and we’re here to help you make 2025 your best year for rest. Here are 5 sleep goals to help you improve your health this year:
1. Create a Personalised Sleep Setup
Everyone’s sleep needs are different, which is why one-size-fits-all sleep solutions often fall short. Your bed should cater to your comfort preferences, and that’s where Sloom’s customisable mattresses come in. With our modular design, you can adjust the firmness of each side of the mattress to suit your unique needs - whether you prefer soft, medium, or firm support.
Sleep Goal Tip: Re-evaluate your current mattress. Is it giving you the right support? If not, consider upgrading to a customisable option like the Sloom Original, where you can fine-tune your comfort level and sleep more soundly.
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2. Prioritise Sleep Consistency
Setting a consistent sleep schedule is one of the most effective ways to improve sleep quality. Going to bed and waking up at the same time every day helps regulate your body’s internal clock, making it easier to fall asleep and wake up refreshed.
Sleep Goal Tip: Start by setting a bedtime that allows for at least 7-9 hours of sleep and stick to it - even on weekends. The more consistent you are, the better your body will adapt, leading to deeper and more restful sleep.
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3. Improve Your Sleep Environment
Your bedroom environment plays a crucial role in the quality of your sleep. A comfortable mattress, breathable bedding, and proper temperature control are just the beginning. Minimising noise, keeping your room dark, and decluttering can also help create a more peaceful environment conducive to rest.
Sleep Goal Tip: Try adding blackout curtains or using a white noise machine to block out distractions. Does your neck feel supported? If not, Sloom’s adjustable pillows provide personalised neck support as you can adjust the height and firmness. If you sleep hot, consider upgrading your linen to 100% cotton and reconsider the duvet you're using. Sloom’s luxurious linens not only offer a soft, premium feel but also help regulate body temperature. The breathable cotton fabric naturally absorbs moisture and promotes airflow, keeping you cool in the summer and warm in the winter, ensuring a comfortable night’s sleep year-round.
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4. Focus on Sleep Hygiene
Good sleep hygiene involves adopting habits that promote healthy, long-lasting sleep. This includes limiting caffeine intake in the afternoon, avoiding heavy meals close to bedtime, and reducing screen time at least an hour before bed to minimise exposure to blue light, which can interfere with your body’s melatonin production.
Sleep Goal Tip: Establish a relaxing pre-sleep routine, like reading a book, taking a warm bath, or practicing mindfulness exercises to unwind and prepare your body for restful sleep.
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5. Embrace the 100-Night Trial Challenge
Trying out a new sleep routine can be intimidating, but Sloom makes it easy. With our 100-night risk-free trial, you can take the time to experience your personalised mattress setup in the comfort of your home. Adjust the firmness, explore different layers, and if it’s not the perfect fit, you can return it - no hassle, no stress.
Sleep Goal Tip: Try out the Sloom mattress for between 60-100 nights and see whether your sleep improves.
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Start Your Sleep Journey Today
As you focus on self-care in 2025, remember that quality sleep is one of the most important gifts you can give yourself. Whether it’s upgrading your mattress, improving your sleep habits, or creating a more restful environment, we’re here to support your journey to better sleep.
At Sloom, we believe that the right mattress can change your life - and we’re excited to help you make sleep a priority this year. Ready to set your sleep goals in motion? Check out our range of sleep solutions, and discover how you can achieve your best sleep yet in 2025!